Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is.
A quick note: I bet you’re reading this because you’re interested in LOSING body fat – crazy guess, I know!
If you have been struggling with your weight (and having too high of a body fat percentage) for a while, I know how frustrated that can be. There’s so much trial-and-error that goes into losing weight, and it’s tough to know if you’re doing the right thing!
We’ve been helping busy people like you get in shape through our popular 1-on-1 Online Coaching program, and it might be something for you to consider if you’re looking for expert guidance, instruction, and accountability (and no judgment)!